In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled there is 0.29 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled are listed below.

Water	57.25 g	57.25%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	25.58 g	25.58%
Total lipid (fat)	16.61 g	16.61%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	210 mg	0.21%
Potassium, K	326 mg	0.33%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.003 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled